Aam baat hai ki jab hamaar pyaasnahi hoti hai to humhar waqt paani pi jate hain. Par kabhi-kabhi humesabse sirahaat se pani piye jaate hain aur fir humeaam hota hai.

• Har baar agar aapko qabz ka saamna karna pad raha hai, toh hamara liye kuch gharelu nuskhe hain jokaam kar sakte hain.
• Isme paani ke siwa mithai bhi madadgar hote hain.

Tujhe rozi laabh banana chahiye aur kya aisa hi

گھر میں بلاغت رکاوٹ کے لیے '

بندش ایک عام پریشانی ہے جو بہت سے لوگوں کو لاحق ہوتی ہے۔ یہ {حساسیت | حساسیت | دیر میں زیادہ پٹھوں کا سبب بنتی ہے اور کمزور ڈائری کا اشارہ دیتی ہے۔ خوش قسمتی سے، گھر میں موجود کچھ مواد قہر کو کھत्म کر سکتے ہیں۔

• پانی پینا کافی حد تک ضروری ہے۔ اس سے معدہ صاف اور نرم بنتا ہے۔
• کھجوریاں بڑے پیمانے پر کھاتے ہیں تیز {حساسیت | حساسیت | دیر میں زیادہ پٹھوں کو بہتر بناتا ہے۔
• میوے رکاوٹ کو ختم کرنے میں مدد کرتے ہیں کیونکہ ان میں فائبر ہوتی ہے۔
• دودھ قہر کو حل کرنے میں کمک کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔
• آلو کا قہر کو کھत्म کرنے میں کمک کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔

Home-Based Remedies for Qabaz (Constipation)

Qabaz can be a real problem, but luckily there are some effective home remedies that can aid you get things moving. Try drinking plenty of water throughout the day to relax your stool. A high-fiber diet with berries can also make a big difference. Incorporating some nuts to your meals can provide extra volume and stimulate regular bowel movements.

Should you your symptoms persist, consult a healthcare professional.

गृह उपाय से सफेदियाँ निझार करने वाले

गुलाबी त्वचा और सफ़ेदियों से मुक्ति पाने के लिए बहुत सी गृह उपाय हैं। आप ब beetroot का रस अपने चेहरे पर लगाएँ, जिससे नीला रंग कम होता है और त्वचा चमकदार दिखाई देती है। लेमन का रोजाना लगाने से आपकी त्वचा में नमी भरता है और सफेदियों को कम करने में मदद करता है।

• जल्दी उपलब्ध दालों का खाना भी सफेदियों को कम करने में मदद करता है।
• हल्दी पाउडर अपने चेहरे पर लगाएँ। यह त्वचा को ताज़ा बनाता है और सफ़ेदियों को कम करता है।
• जल्द परिणाम दिखाने वाले सफाई के लिए प्राकृतिक उपचार का प्रयोग करें।

Effective Home Treatments for Constipation

Dealing with constipation can be frustrating and uncomfortable. Luckily, there are several easy home remedies you can try to alleviate your symptoms.

One of the most important things you can do is raise your fiber intake. Incorporate plenty of fruits, produce, and whole grains into your diet. Also, make sure to drink plenty of water throughout the day to aid move things along.

More helpful tip is to get active regularly. Even a short walk can stimulate bowel movements. You can also try some gentle stretches or yoga poses that focus on abdominal area.

Here are some extra home remedies you might find effective:

• Prune juice
• Flaxseed
• Warm water with lemon

If your symptoms persists, it's important to see a doctor to rule out any underlying medical issues.

Tips to Overcome Constipation Naturally holistically

Struggling with constipation can be uncomfortable and frustrating. Luckily, there are many natural ways to get things moving again without resorting to harsh medications. Try by incorporating more fiber-rich foods into your diet like fruits, vegetables, and whole grains. Stay hydrated by consuming plenty of lemon water throughout the day to keep regularity. Incorporate at least half an hour of moderate-intensity exercise most days of the week to boost your digestive system. If you're still experiencing constipation, consider trying a natural remedy Kabz disease like prune juice, magnesium citrate, or a gentle stool softener.

• Cut back on processed foods, sugary drinks, and caffeine, as these can contribute to constipation.
• Pay attention to to your body's signals and try to have a bowel movement at the same time each day.
• Don't ignore the urge to go when you feel the need to have a bowel movement.